A 5: Stress: Everyone Has It- Monica Leggett and Anna Cole

1. Learn new ways to manage stress that will make your relationship

stronger and improve your communication skills.

2. Identify your Stress Type: your reactions and responses to stress and the

importance of knowing your partner’s stress type.

3. Learn the kinds of stress that affects couples;

• Primary stress is your stress

• Secondary stress- your partner’s stress, and

• Inter-couple stress, which involves both members on the same issue:

parenting, finances, vacation decisions etc.

4. You will learn strategies to overcome Primary, Secondary, and Inter-

couple stress.

Anna Cole is a certified professional life coach from the premier coaching school,

Coaches Training Institute. She is married to James Cole and works with busy moms and professional moms who struggle balancing family, work, and self. Anna helps her clients strengthen their relationships, let go of guilt, improve self-confidence so they create lives and

careers they love. Visit her website at www.AnnaCole.com

Monica Leggett is a writer, speaker, life coach and relationships specialist,

who coaches clients making life and relationship transformations. Monica is

certified in PeopleMap ™ Systems, a personality assessment tool, which helps

individuals, couples, small business owners, and work teams to identify their

individual strengths, Achilles Heels, communication styles, response to stress,

and areas for personal, professional, and relationship growth. Visit her website at

www.NewStepsLifeCoaching.com.