A 8: Know Thyself Nutritional Program- Star Silverman

No one diet is right for everyone. All foods—even healthy foods—have different effects on different bodies. While foods like soy, oranges, and corn are healthy additions for some people, for others they can trigger weight gain, asthma, migraines or even depression. Are you often tired? Do you have high cholesterol, high blood pressure, digestive issues, or brain-fog? Do you have excess weight that won’t budge? You could be suffering from a food-related intolerance. Come learn about this program and discover that your body has the answers to your well-being! Star Silverman—M.A. in Education, University of Denver, has been leading spiritual growth groups and marriage education programs since 1989. In 2008, she transferred this experience to the field of nutrition, including motivational strategies for optimum health. Since then, hundreds of participants have experienced new levels of health and vitality through the simple practice of learning to listen to their own body. Star is happily married to Ray 35 + years and they have raised seven children. At this point she is living in gratitude and enjoying the blessings of extended family, friends, and especially grandchildren.